How mindset plays a roll in shame & guilt.

Shame is one of the most emotionally damaging emotions we can carry, and when mixed with a fixed mindset it can be downright dangerous. For some people, it shows itself as severe depression but at a deeper level can be seen as some of the most damaging emotional illnesses. So many emotional illnesses are found to be rooted in shame and self-loathing. 

It’s important we become aware of these emotional mindsets and work at actively shifting them. We can choose to grow from the lessons in front of us, instead of becoming resentful of them. 

5 Things to Start Doing Now to Have Energy and Lose Weight Over 40

When we are over 40 and want to lose weight, and then maintain a lean muscle mass for wellness, we have to understand why it is important to focus on a healthy metabolic function. Metabolism can be a useful tool in getting us to where we want to be physically. It can also give us MORE ENERGY!!! When our metabolism is on point, the entire process becomes easier! We should be working smarter, not harder. 😉 
Here are the first 5 things we should start doing now to increasing our metabolism…