Easy Roasted Chicken with Crispy Skin
There are a few tricks, but you can get your chicken to turn out like this EVERY time! Healthy is NOT boring, or “hard”. It’s just a skill that takes practice and effort.
Holistic & AIP Nutrition Guidelines
After pulling my hair out looking over the American and Canadian Food guidelines for 2019 I decided to create one that takes into account the number 1 killer, heart disease, and the fastest growing, auto-immune disease! Holistic Nutrition looks at the body as a whole, and the person as mind-body-spirit interconnected. In-other-words, what harms one…
Chicken & Dumplings, Gluten-Free
After making chicken bone-broth the other day, I was in the mood for comfort food — of the chicken variety. Naturally, I thought about the Chicken and Dumplings I used to make. Everyone loved it! Nowadays we are a mostly Gluten & Dairy-Free family so I decided to try dumplings my own way. I found…
Super-Power Your Meals with Pureed Veggies
There is a simple strategy that makes me feel kinda like a Super-Hero Mom! I have learned I can HIDE vegetables (and fruit) in their meals without them even knowing. How great is that?! A little sneaky, but totally worth it, right?
“Apple Cinnamon” GF Squash muffins
Getting kids to eat vegetables isn’t always easy. Boy, do I know this first hand. I have one child that will eat all vegetables and fruit, and two that are pickier. My youngest, my son, has made strides over his 11 years, but still eats very few vegetables. Of course, this concerns me, so, as…
7 Reasons I prefer cast-iron pans over them all!
As I was researching to purchase new pans there was a lot to consider. As a holistic health coach, my priorities are obvious, but I was surprised to find that cast iron kept checking all the boxes on my wants and needs list.
Health was my 1st priority. It became clear quickly that most pans were coated in chemicals or were known to leach them into foods. Non-stick cookware was out of the question….
Growing your own sprouts at home…
I’m all about getting in as many vitamins and nutrients as possible, and making sprouts from different seeds and beans is one of the best ways to do that! Sprouts are like concentrated vegetables. 😉🤔 Sprouts refer to a number of vegetable or plant beans after they begin to grow. The most common sprouts are alfalfa, broccoli, radish, soy,…
The key to quinoa that tastes good!
I’ll keep saying it…If you don’t like quinoa, you must not be preparing it right. 😉 I’ve learned to love this super-grain (actually it’s a seed) and eat it in many dishes, warm and cold. Quinoa is so easy to cook. It’s fast, too! In 15 minutes you can make a batch and eat off…
Fried Chicken & Mashed Potatoes -Clean & GF
When you eat clean food that tastes good it is easy to stick with it! We like to cook, but like eating even more. What I’ve learned is that the ingredients are more important than the food group! When your body is healthy (hormones and gut) you don’t have to deprive yourself the way most…
EASY 5-Ingredient French Onion Soup
This recipe is fast and easy, but tastes like it took all day. Healthy meals don’t have to take a long time to make.
Jarae Pearson 